When taking the first step in a proactive treatment, you'll need to get your skin blemishes healed before focusing on further steps to stop reappearance. To begin healing your skin, you'll need to examine the process in which you clean your skin using skin cleansers.
- Take plenty of vitamin vitamin A. Five thousand I.U. of vitamin A each day is proven to reduce pimples.
While no food has been scientifically proven to cause acne, any food that you have an allergy to, will cause an acne breakout. You can have food allergies without realizing it - the only sign of the allergy may, in fact, be the acne breakout. For this reason, you should pay close attention to the foods that you eat, and keep records of what you have eaten when your skin breaks out. You might also want to visit an allergist to find out what you are allergic to. Most people are allergic to at least one food, even if they do not realize it.
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